Відео

So plyometeric.

is there a pendulum step or hop for short person like me i stand 164 cm. or is pendulum step suited for taller,latger person?

yo that's something else here. The level of science is astonishing

This trainer is so good...

Solid multitude

Thank you

... " LEFTSKI RIGHTSKI..." ... I'll watch a Master... A UKRAINE 🇺🇦 MASTER ... "" USYK! USYK! USYK!.... 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿

I saw bivol's leaping hook, now I understand a little bit when I watch this

Not sure how I got here but leaving with more knowledge than I had before.👍🏻

Wow ini sangat membantuku🎉🎉, terimakasih ❤❤

❤❤❤

❤

Great, is there an online course?

thanks

Thank you Sir

This actually is a bit advanced exercise, too early to do so. If you want very strong ankles and calves, for strength and endurance, you first need to do isometric exercises on the calves and ankles. Just flex them at maximum for several seconds, do that in a few sets a day. Next is to do those Kung Fu stances, but raise your heels up, and instead of flexing at max just flex when necessary to maintain that lift, and hold until your calves start burning. Most important is recover. Always massage and stretch those calves as this will reduce damage onset muscle soreness on calves, making you train more frequently. Do that and after some time you'll develop very strong and endurance in calves and ankles, THEN you can do those dynamic exercises. Doing those explosive dynamic exercises with WEAK AF calves and ankles is asking for an Achilles tendon rupture. It's irresponsible to be dynamic too early when you should static train FIRST!!!

What do you mean your muscles are off and ligaments on???😂 Your muscles and tendons/ligaments are always dynamically relaxed and tension, not this binary switch of off/on. It's this type of advice that actually backfires, good luck maintaining healthy Achilles tendons with this!🤦‍♀

We'll.

Woooow👏🏼👏🏼

beterbiev and dmirty bivol are 2 of the best boxers in russian history i love both of there powerful styles

I like to think of pendulum like the ginga in capoeira

"My fist is covering in front of my head"

She's a girl?

do they box in ruZZia? I thought all the champions are Ukrainians...they are.

"speed bag is fast and unforgiving"

4:06- made him sound like a cave man

that kid needs to take 5

3:20 the moment when the light ball went on. He understood immediately

Love this old man. Very thank very thank very thank

Yes you can’t reach the 1/2 because you aren’t poking his eyes out then throwing the 1/2 you concentrate on the stupid combos rather than natural instinct you know like a programmed robot jab jab work of the jab 😂

Hey can I come to russia to learn from you?

Strange

They did the boxer dirty with the voiceover at 4:36

I use this technique myself. The only difference my 2 is directly behind the 1. Doesn’t ALWAYS work but often lands.

Merci

I'm so confused! 🤦‍♂️

Coach Alexiy is an absolute legend of a coach. His advice is smart, easy to understand, and effective. We need more like him in the boxing world

Soviet style boxing usually use heavy weight boxers can lightweight boxer also use in amateur fight

Learn real boxing

I see Bivol the whole time 😅

YURI WHY CAN’T YOU JUST DO IT SLOWLY????!!!!

I wish we had a Russian Boxing school in Australia (Perth Western Australia) :)

How do you rigid your ankles

This is why americans getting whooped by russians. This inexperienced boxer looks better than alot of american guys with 5+ years of training. This is why its IMPORTANT to always aim for improvement

Freak, just like their special military operation this technique is too convoluted and impractical. This must have been thought in the USSR. This must be thought to homeless orphans.

Just the most fantastic coach 👌

Спасибо!!!

How do I pendulum bounce anyway

Cute girl.

I didn’t understand at all